Everyone wants the dream body — leaner, stronger, more confident. But most people make the mistake of only thinking about the end result.  They picture the photoshoot, the six-pack, the muscle definition… but they forget the daily habits that actually create  that version of themselves. In this post, I’m going to show you how to reverse-engineer your big goal into small daily wins — the same way elite athletes and successful people do it — so you can stay consistent, build mo

Recently, one of the wisest men I know—my best friend—brought something powerful to my attention: where we place our attention determines...

This past weekend was pure mayhem. I was driving all over town—family birthdays, my dad in town, eating out, BBQs, burgers, and yes, even...

We all know the importance of accountability. Think about it—thousands of people hire personal trainers not just because they don’t know...

Sundays aren’t just another day of the week—they’re the day that sets the tone for everything to come. To me, Sundays are about three...