Your Fitness Journey in 3 Steps
Step 1: The 12-Week Transformation
Step 2: Continue with Monthly Coaching
Step 3: Long-Term Lifestyle Results
This is where every client starts. In 12 weeks, you’ll learn how to train effectively, fuel your body with the right nutrition, and stay accountable through my coaching app. This program is designed to give you visible results and set the foundation for long-term success.
After completing your 12-week transformation, you’ll have the option to transition into monthly coaching. This is where we fine-tune, keep building momentum, and adapt the program as your goals evolve.
My ultimate goal is not just to help you get in shape, but to help you stay in shape. By starting you’ll create a system that makes health and fitness part of your lifestyle—not just a temporary fix.
Everything You Need, All in One App
Workout Tracking & On-Demand Training
Log every workout, follow your customized program, and access on-demand training sessions so you’ll never feel lost in the gym.
Nutrition & Calorie Tracking
Easily track your calories and macros directly in the app. I’ll guide you on what to eat, how to hit your protein goals, and how to fuel your body for energy, fat loss, and muscle growth.
Weekly Accountability & Progress Tracking
Stay on top of your goals with weekly check-ins, weight logging, and progress photo uploads.
Q: Why do I have to start with 12 weeks?
A: Real results take time and structure. The 12-Week Transformation ensures you get a strong foundation, learn the system, and build lasting habits. After that, you can continue with monthly coaching to keep progressing.
Q: What’s included in the coaching app?
A: The app gives you everything in one place: custom workouts, calorie and macro tracking, weight logging, on-demand training, and direct access to me for accountability and feedback.
Q: What if I travel or get busy?
A: That’s the beauty of online coaching—you take the app and program with you. Workouts and nutrition plans can be adapted to fit your schedule, no matter where life takes you.
